Thana is an Ayurvedic Wellness Counselor and is a Therapeutic Yoga Instructor. After taking her first class in Yogic Philosophy in 2016, she was inspired to pursue her 300HR Yoga Therapy training based on the teachings of Sri Krishnamacharya and Mr. TKV Desikachar. The teachings of Yoga and Ayurveda deeply resonated with her not only on a spiritual level, but helped her heal from chronic health challenges as well. In her current studies, Thana is pursing a three-year 1,000 hour yoga therapy certification in this lineage through Yoga Well Institute, an International Association of Yoga Therapist (IAYT) accredited program. Thana’s classes incorporate a deep awareness, guided breathing, and visualization with mindful movement. She practices yoga in clinical settings, but has created Nourish Me Wellness to make the teachings of Ayurveda and Therapeutic Yoga accessible to those who seek personal healing.