Falling Into Balance

A divine feminine retreat.

October 22-24, 2021.

Join us for a weekend of self-care in Fayetteville, TN.

Soulful nourishment, health, and love will be the focus at this wellness weekend retreat with the guidance and care of Thana of Nourish Me, Caitlin Smith of Within Wellness and Ashlei Laing of Rē: The Regenerative School.

Consider our invitation and lean into a beautiful, nourishing practice for you.

Retreat dates: October 22-24, 2021.

Where:  Fayetteville, TN.

Registration fee:

Full Weekend $200 USD 

Day Pass $75 USD

Scholarship Option Available!

Email us at admin@regenerativeschool.org for more info.

Full Weekend Package

$200 Total

Day Pass

$75 Total

Meet Your Hosts

Thana Numan

Thana is an Ayurvedic Wellness Counselor and is a Therapeutic Yoga Instructor. After taking her first class in Yogic Philosophy in 2016, she was inspired to pursue her 300HR Yoga Therapy training based on the teachings of Sri Krishnamacharya and Mr. TKV Desikachar. The teachings of Yoga and Ayurveda deeply resonated with her not only on a spiritual level, but helped her heal from chronic health challenges as well. In her current studies, Thana is pursing a three-year 1,000 hour yoga therapy certification in this lineage through Yoga Well Institute, an International Association of Yoga Therapist (IAYT) accredited program. Thana’s classes incorporate a deep awareness, guided breathing, and visualization with mindful movement. She practices yoga in clinical settings, but has created Nourish Me Wellness to make the teachings of Ayurveda and Therapeutic Yoga accessible to those who seek personal healing.

Ashlei Laing

Ashlei is a is a co-founder and co-director of Rē. Ashlei’s background is in art & design, conservation, community development, permaculture, regenerative agriculture and sustainable food systems. She completed her MA in Applied Community-Based Conservation at Future Generations University in 2014, where she was a Peace Corps Coverdell Scholar. She also holds a BA in Studio Art-Ceramics & Education from the University of New Hampshire, a degree in Interior Design from Wentworth Institute of Technology, and a Teacher Certification from the Bulgarian Ministry of Education. From 2010-2012, Ashlei was a Peace Corps volunteer based Veliko Tarnovo, Bulgaria, where she focused on educational development, teachers’ leadership and women’s empowerment activities. 


Caitlin Smith, DC

Created by Caitlin Smith, DC, Within Wellness was named with the acknowledgment that we have the power within to be a well being- mind, body, spirit and heart.

And, it is our birthright!

Caitlyn will help guide you on the path to come home to and bring light of awareness to yourself, in order to build agency, capacity, resources, resilience and empowerment.