Falling Into Balance

A divine feminine retreat.

October 22-24, 2021.

Join us for a weekend of self-care in Fayetteville, TN.

Soulful nourishment, health, and love will be the focus at this wellness weekend retreat with the guidance and care of Thana of Nourish Me, Caitlin Smith of Within Wellness and Ashlei Laing of Rē: The Regenerative School.

Consider our invitation and lean into a beautiful, nourishing practice for you.

Retreat dates: October 22-24, 2021.

Where:  Fayetteville, TN.

Registration fee:

Full Weekend $200 USD 

Day Pass $75 USD

Scholarship Option Available!

Email us at admin@regenerativeschool.org for more info.

Full Weekend Package

$200 Total

Day Pass

$75 Total

Meet Your Hosts

Thana Numan

Thana is an Ayurvedic Wellness Counselor and is a Therapeutic Yoga Instructor. After taking her first class in Yogic Philosophy in 2016, she was inspired to pursue her 300HR Yoga Therapy training based on the teachings of Sri Krishnamacharya and Mr. TKV Desikachar. The teachings of Yoga and Ayurveda deeply resonated with her not only on a spiritual level, but helped her heal from chronic health challenges as well. In her current studies, Thana is pursing a three-year 1,000 hour yoga therapy certification in this lineage through Yoga Well Institute, an International Association of Yoga Therapist (IAYT) accredited program. Thana’s classes incorporate a deep awareness, guided breathing, and visualization with mindful movement. She practices yoga in clinical settings, but has created Nourish Me Wellness to make the teachings of Ayurveda and Therapeutic Yoga accessible to those who seek personal healing.

Ashlei Laing

Ashlei is a is a co-founder and co-director of Rē. Ashlei’s background is in art & design, conservation, community development, permaculture, regenerative agriculture and sustainable food systems. She completed her MA in Applied Community-Based Conservation at Future Generations University in 2014, where she was a Peace Corps Coverdell Scholar. She also holds a BA in Studio Art-Ceramics & Education from the University of New Hampshire, a degree in Interior Design from Wentworth Institute of Technology, and a Teacher Certification from the Bulgarian Ministry of Education. From 2010-2012, Ashlei was a Peace Corps volunteer based Veliko Tarnovo, Bulgaria, where she focused on educational development, teachers’ leadership and women’s empowerment activities. 


Caitlin Smith, DC

As the owner and founder of Within Wellness, Caitlin has been studying health and wellness throughout her entire life. A student at New York Chiropractic College, she learned that health is so much more than food and exercise; it includes everything that nourishes the body on and off the plate, including spirituality. As she peeled back the layers of her own health and her patients, she saw the importance in creating a space for people to learn and be guided on their path of overall well being, including guidance on their awakening/ascension journey. She has prepared well-thought-out classes, courses and workshops to guide, support, and empower you on your journey to health and wellness. With these teachings and trainings, you will have the opportunity to go in-depth over the principles of inner energy and how to find true healing from the source. EDUCATION & TRAINING Chiropractor (graduated New York Chiropractic College, 2013) Yoga Instructor (200hr YTT Frog Pond Yoga Centre) Massage Therapist Energy Worker/Healer Caitlin’s mission in life is to help you realize your potential, your innate abilities, and your power through mind, body and soul. She bridges spiritual wisdom in a modern, practical way that resonates with people from all walks of life, to consciously create satisfying success and an abundance of health in the real world.

Day Pass Schedule