Rē hosts nature-based programming with gifted practitioners. We invite you to come breathe, ground, root, grow, and heal among the trees.


a day rētreat

rēvive your spirit with spring and rēconnect with mother earth

Join us for a day in nature filled with yoga, meditation, hiking, art, reflection and more! This retreat will be a fresh experience for all those interested in soulful nourishment, self-care, and seasonal resets. 

The rētreat will be led by Caitlin Smith of Within Wellness and Ashlei Laing of Rē: The Regenerative School. 

We will spend the day surrounded by Alnoba’s ancient forests and wildlife habitats, enjoy hearty Ayurvedic meals (thanks to the thoughtful guidance from our certified Ayurvedic Wellness Counselor Nourish Me Wellness), and close with a fire circle.

Consider our invitation and lean into a beautiful practice for you.

Date: Saturday, May 20th, 2023

Time:  11:00 am – 7:00 pm ET

Where:  Alnoba, Kensington, NH 03833

Registration fee:

Full Day $150 USD

Half Day $80 USD

Scholarship Options Available!

Email us at admin@regenerativeschool.org for more info.

Visit https://fb.me/e/NtnTadMZ to join our Facebook event.

Full Day Pass

$150 USD Total


Half Day Pass

$80 USD Total


Connect With The Land


Alnoba is a thoughtful gathering place to share, learn, celebrate and transform. The property consists of 600 acres of rolling fields, mature forests, natural wetlands, marshes, brooks and ponds. Ten miles of trails meander through provocative sculptural representations of social and environmental justice and tributes to indigenous culture and presence. Alnoba’s international and eclectic collection includes masterworks by Andy Goldsworthy, Orly Ganger, Jaume Plensa, John Lopez, Allan Houser and Ursula von Rydingsvard. Alnoba is a truly magical place to disconnect from devices and reconnect with community and the land. We hope to see you here soon. 

Meet Our Guides

Caitlin Smith, DC

As the owner and founder of Within Wellness, Caitlin has been studying health and wellness throughout her entire life. A student at New York Chiropractic College, she learned that health is so much more than food and exercise; it includes everything that nourishes the body on and off the plate, including spirituality. As she peeled back the layers of her own health and her patients, she saw the importance in creating a space for people to learn and be guided on their path of overall well being, including guidance on their awakening/ascension journey. She has prepared well-thought-out classes, courses and workshops to guide, support, and empower you on your journey to health and wellness. With these teachings and trainings, you will have the opportunity to go in-depth over the principles of inner energy and how to find true healing from the source. EDUCATION & TRAINING Chiropractor (graduated New York Chiropractic College, 2013) Yoga Instructor (200hr YTT Frog Pond Yoga Centre) Massage Therapist Energy Worker/Healer Caitlin’s mission in life is to help you realize your potential, your innate abilities, and your power through mind, body and soul. She bridges spiritual wisdom in a modern, practical way that resonates with people from all walks of life, to consciously create satisfying success and an abundance of health in the real world.

Ashlei Laing

Ashlei is a is a co-founder and co-director of Rē. Ashlei’s background is in art & design, conservation, community development, permaculture, regenerative agriculture and sustainable food systems. She completed her MA in Applied Community-Based Conservation at Future Generations University in 2014, where she was a Peace Corps Coverdell Scholar. She also holds a BA in Studio Art-Ceramics & Education from the University of New Hampshire, a degree in Interior Design from Wentworth Institute of Technology, and a Teacher Certification from the Bulgarian Ministry of Education. From 2010-2012, Ashlei was a Peace Corps volunteer based Veliko Tarnovo, Bulgaria, where she focused on educational development, teachers’ leadership and women’s empowerment activities. 

Thana Numan

Thana is an Ayurvedic Wellness Counselor and is a Therapeutic Yoga Instructor. After taking her first class in Yogic Philosophy in 2016, she was inspired to pursue her 300HR Yoga Therapy training based on the teachings of Sri Krishnamacharya and Mr. TKV Desikachar. The teachings of Yoga and Ayurveda deeply resonated with her not only on a spiritual level, but helped her heal from chronic health challenges as well. In her current studies, Thana is pursing a three-year 1,000 hour yoga therapy certification in this lineage through Yoga Well Institute, an International Association of Yoga Therapist (IAYT) accredited program. Thana’s classes incorporate a deep awareness, guided breathing, and visualization with mindful movement. She practices yoga in clinical settings, but has created Nourishing Wellness to make the teachings of Ayurveda and Therapeutic Yoga accessible to those who seek personal healing.